⚡️ Understanding the Types of Back Pain & How to Find Relief! 💆‍♂️

Back pain can affect your daily life, but knowing the type of pain you have is the first step to finding relief! Here are the most common types:

🔹 Acute Back Pain – Sudden, short-term pain from injury or strain.
🔹 Chronic Back Pain – Lasts over 3 months, often due to underlying conditions.
Lower Back Pain – Caused by poor posture, herniated discs, or muscle strain.
🔹 Upper Back Pain – Linked to muscle tension, poor ergonomics, or spinal issues.
🔹 Sciatica – Sharp pain radiating from the lower back down the leg due to nerve compression.
🔹 Mechanical Back Pain – Triggered by movement, posture, or spinal misalignment.

If you're dealing with back pain, don’t ignore it! Seek proper care and take steps to improve your posture and spinal health. 💪 Like, comment, and share if you found this helpful!

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