In this video, you'll discover how yoga can help prepare your mind for childbirth, support a VBAC birth, and reduce the risk of tearing during delivery. Learn simple yoga practices that fit into your busy schedule, the importance of movement and stretching during pregnancy, and how to incorporate yoga into your birth plan. Whether you're preparing for labor or looking for postpartum relief, this episode offers essential tips to enhance your pregnancy journey.

Join host Shari Criso MSN, RN, CNM, IBCLC, and special guest Sara Longacare as they share expert tips on incorporating yoga into your pregnancy.

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Timestamps:
00:00 - Intro
09:06 - How to prepare the mind for childbirth
10:24 - Overcoming excuses for not practicing yoga
11:13 - Simple yoga practices for busy schedules
12:25 - Benefits of prenatal yoga
14:07 - Importance of movement and stretching during pregnancy
15:04 - Intensity of prenatal yoga practice
17:11 - Squats and preventing tearing during delivery
20:21 - Yoga support for VBAC births
23:38 - How to yoga into hospital births
27:38 - Yoga positions for toddlers
30:31 - Postpartum yoga benefits
33:13 - Community support in yoga practice
38:17 - Modifying yoga poses for knee issues
39:12 - Tips for safe yoga practice during pregnancy
41:31 - Yoga for varicose veins during pregnancy
43:06 - Yoga for relieving pregnancy fears

Disclaimer: The information shared in this video is for educational purposes only and does not replace medical advice. Please consult with your healthcare provider for specific health-related questions.

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