This is a video/audio of individual method practice material for the "8-Week Mindfulness Program" that even busy people can continue every day and gradually experience the wonderful effects of mindfulness.

◆Jump to each pose
0:00 Moon pose
4:38 Crane pose
6:13 Twisting pose

◆From the 7th week onwards Create your own original program
Create your own original program by referring to the following page.
mindfulness.yoga.jp/program.html

◆8-week Mindfulness Program
◇Special page
mindfulness.yoga.jp/program.html
◇YouTube Playlist
   • マインドフルネス 8週間プログラム  

This program is based on the 8-week program that Dr. Jon Kabat-Zinn, an advocate of mindfulness meditation, conducts at his own clinic, and is a program that Akira Watamoto has independently reconstructed so that even busy people or those who are highly stressed can practice it.

You can practice every day and move on to the next week's program, or you can practice for 6 days and take a day off, or you can do the same week's program as you like.

It is also effective to participate in an 8-week seminar held by someone who has received special training in the program.

*This program is not a therapeutic program.
*Those who are recovering from an illness should consult with their doctor before practicing.
*Rather than doing it correctly, we value the "awareness" that comes with each moment.
*If you feel unwell or it doesn't suit you, please stop watching.
*Please refrain from watching while driving, etc.

◆Mindfulness information site
mindfulness.yoga.jp/

◆Akira Watamoto (Produce/Voice)
yoga.jp/watamoto/profile/

◆Mindfulness instructor training course
Basic yoga.jp/event/meditation2021.html
Practice yoga.jp/event/meditationPTC.html

◆Online class
peatix.com/group/7209265/events

◆Sound poem to reset your mind in 3 minutes sound.organic
   / @サウンド.オーガニック  

◆Japan Yoga Meditation Association Official Site
yoga.jp/

#Akira Watamoto
#Mindfulness
#Meditation