Most of us focus on diet and workouts, but small tweaks in timing, posture, and tech use can quietly protect your brain, gut, and energy levels.

Here are 10 underrated hacks for better living 👇
💊 Don’t take medicine with cold water — it can slow absorption
🥘 Skip heavy late dinners (after 5 PM) → easier digestion + better sleep
💧 Drink more water in the morning, less at night → supports detox + avoids sleep disruption
🛌 Best sleep window: 10 PM to 4 AM → when your body repairs most
🚶‍♂️ Stretch every hour → prevents stiffness + boosts circulation
🌞 Get 30 minutes of sunlight daily → helps hormones + mood
📵 Keep your phone away from your head at night → better rest, less strain
🥗 Don’t drink too much water during meals → avoids diluting stomach acid
🍊 Eat fruits on an empty stomach → better nutrient absorption
🔥 Never reheat cooking oil → harmful compounds form

✨ Health isn’t only about what you eat — it’s about the daily rhythms your body depends on.

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