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Massaging the lower back meridians effectively relieves muscle tension and pain caused by prolonged sitting or poor posture. The Governing Vessel and Urinary Bladder Meridian run through the lower back, responsible for regulating Yang energy and fluid metabolism. Massaging these meridians promotes blood circulation, enhances the body's self-healing abilities, boosts immunity, and helps improve muscle strain and chronic conditions. Lower back meridian massage improves circulation, speeds up metabolism, and alleviates discomfort from lumbar and cervical issues.
Precautions: Back massage is not recommended for individuals with skin damage or allergies, pregnant or breastfeeding women, children, fractures or severe osteoporosis, serious cardiovascular conditions, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney diseases.