GymGuru
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125万 回視聴 ・ いいね ・ 2025/06/11
Arnold Schwarzenegger was famous for his high-volume, twice-a-day training sessions built on heavy barbells, endless sets, and chasing the pump. Mike Mentzer, on the other hand, believed in brief, intense workouts with his Heavy Duty system — low volume, high intensity, and plenty of rest.
The two icons constantly clashed over their training philosophies during the Golden Era of bodybuilding.
Who do you prefer — Arnold’s old-school volume or Mentzer’s Heavy Duty intensity? Let me know in the comments!
#gym #motivation #mrolympia #edit #musclescience #mikementzer #arnoldschwarzenegger #viralvideo #shorts
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