With over 16 million views, we've created the definitive meditation audio from the ever-popular "Just Listen While Lying Down" series: a 30-minute audio to listen to before bed without waking you up.

This time, it's designed to be deeply personal, helping you fall asleep while enhancing your sense of self-esteem.

On days when you're exhausted both mentally and physically, or on nights when you feel dissatisfied and frustrated, try listening to it before bed.

*Please turn off YouTube's "Autoplay" feature before listening!
*To set the "Playback Stop Timer" for safe sleep, click here: yoga.jp/sleep.html#YT02

[How to Use]
◆Recommended Preparation
This is the pre-bedtime version, so please listen in your preferred sleeping environment.
It's suitable for all positions, including back, side, and stomach, and it's okay to turn over in bed.

Lighting your favorite sleep-inducing aroma will help you fall into a deeper sleep.

◆Start Meditation
We recommend setting the audio volume low enough so that you can hear the guidance without stress.
You can follow the guided breathing exercises or just listen.

※Please stop listening if you feel unwell or it doesn't suit you.
※Please refrain from listening while driving or in situations where you need to concentrate.

What is Yoga Nidra?

This is a classic yoga meditation technique. It can be practiced simply by lying down and listening to guidance, making it recommended for beginners.

It was only in the 20th century that it was fully established as a system. By sequentially addressing the 5+1 layers of the body, from the physical body to the subtle essence of the self (atman), it has evolved into an excellent technique that allows for easy yet profound sensations.

The "body scan," used in mindfulness, is also one of the techniques established in Yoga Nidra and is the foundation of various styles of yoga and meditation techniques.

◆ Akira Watamoto Summary Page
watamoto.jp/

◆ Yoga Nidra Instructor Training Course
yoga.jp/event/nidraTT.html

◆ Mindfulness Specialty Website
mindfulness.yoga.jp/

◆ Akira Watamoto Online Classes
peatix.com/group/7209265/events

◆ Japan Yoga Meditation Association Official Website
yoga.jp/

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#YogaNidra
#SelfAffirmation
#Meditation