Not the food. The way you handle it.

Most people think "healthy eating" means buying organic, avoiding junk, and cooking at home. But if you're making these mistakes in your kitchen, you're contaminating good food, destroying nutrients, and creating toxins you'd never knowingly eat.

These aren't nitpicky tips. They're serious health risks hiding in plain sight.

Here are 16 kitchen mistakes you need to stop making today:

🧽 Dirty sponges → Full of germs (worse than your toilet seat)

🍞 Bread in fridge → Stales faster (keep at room temp or freeze)

🔥 Overheating oil → Creates toxins (use low-medium heat for most oils)

🥬 Not washing greens well → Pesticide risk (soak and rinse thoroughly)

🚪 Storing milk in door → Spoils faster (keep in coldest part of fridge)

🥔 Peeling potatoes deep → Lose nutrients (peel thin or scrub and keep skin)

🧄 Burning garlic → Turns bitter & toxic (add garlic last, cook gently)

💧 Not drying veggies → Water dilutes flavor (pat dry before cooking)

🥩 Washing raw meat → Spreads bacteria (cook it, don't rinse it)

🥫 Using dented cans → Risk of bacteria (botulism danger zone)

🪵 Wooden boards unwashed → Germ build-up (sanitize properly after each use)

❄️ Refreezing food → Bacteria risk (thaw once, use it all)

🍋 Lemon on metals → Corrodes cookware (reacts with aluminum, copper)

🍅 Tomatoes in aluminium → Acid reaction (use glass or stainless steel)

🍼 Plastic bottles in sun → Microplastics (BPA leaches into water)

🥗 Cutting salad too early → Loses vitamins (prep right before eating)

Your kitchen habits matter more than your grocery list.

💬 Comment "HEAL" to join our wellness hub — food safety guides, kitchen hacks, and toxin-free cooking tips

📌 Save this and audit your kitchen this week

👥 Tag someone who needs to throw out that sponge immediately

⚕️ Disclaimer: Educational purposes only. Not medical advice. Practice proper food safety and hygiene in your kitchen.

#healvex #kitchenmistakes #foodsafety #cookinghacks #wellness