Did you know the Nobel Prize in Medicine (2016) was awarded for discovering a process Ancient Indians have known for centuries? It’s called Autophagy.

In this video, we explain the biological secret behind Ekadashi Fasting (Upvas). When you stop eating for 12-16 hours, your body stops digestion and starts "Self-Eating"—cleaning out dead cells, toxins, and even cancer cells to survive.

Discover why Fasting is the ultimate "Deep Clean" for your body.

🧬 What you will learn:

Autophagy: How the body eats its own waste.

Ekadashi Science: Why the lunar cycle matters.

Cancer Prevention: How fasting removes dead cells.

Detox: Why the stomach needs a holiday.

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